Bicep Heart AI Trend has 3 templates, and each pairs a subject with a scene that suits it. Choose by the look you want in the generator.
Compare the 3 dances
Same routine and sound in every one; the place, the light, the length and the original clip differ.
| Dance | Scene | Length | Original on TikTok |
|---|---|---|---|
| Bed Selfie | a bedroom in warm evening light, seen from a phone propped up in front of the bed | – | 1.5M plays · 455.2K likes @hannahinthegym |
| Bedroom Flex | a bedroom with the bed behind, ceiling light on, seen from a phone at chest height | – | 102.3K plays · 18.9K likes @dommymommytiff |
| Lean In | a bedroom with a mirror and curtains behind, seen from a handheld front camera close to the face | – | 8.5M plays · 1.7M likes @nnicolascamerlengo |
Bed Selfie
1.5M plays 455.2K likes @hannahinthegym
The Bed Selfie is the version most people film at home: the phone stands in front of the bed, you lean toward it, sit back, flex the arm on the left of the frame and press the other hand against it until the heart closes. You hold it for about four seconds, tilt your head and lean in again at the end. It is the calmest of the three takes and the one where your face is on screen the whole time, so it keeps your likeness best.
Tips for the bed selfie
- A front-facing photo from the chest up works best: the whole clip is a face-to-camera selfie.
- Bare arms or short sleeves keep the flexed arm looking like yours; a thick jacket changes the shape of the heart.
- Choose 9:16 for TikTok and Reels: the take is framed as a vertical phone shot.
Bedroom Flex
102.3K plays 18.9K likes @dommymommytiff
The Bedroom Flex starts close to the lens and then steps back, so the whole outfit is in the shot before the flex. The arm goes up, the other hand comes across, the heart holds for a couple of seconds and the clip ends on a confident hands-on-hips pose. Pick it when you want your outfit to show: the clothes, shoes and colours come straight from your photo.
Tips for the bedroom flex
- A full-length or knee-up photo gives the model your whole outfit to copy.
- Plain, fitted clothes read best when you step back from the camera.
- Stand in your photo if you can: a seated photo still works, but the model has to guess your legs and shoes.
Lean In
8.5M plays 1.7M likes @nnicolascamerlengo
The Lean In take is the playful one: you start close to the front camera as if you are about to explain something, then the flexed arm swings into frame and the heart fills the screen before you lean back in to finish. It runs about 12 seconds, the longest of the three, and the arm is the star for a few of them, so it suits a photo where your arms are visible.
Tips for the lean in
- A close, well-lit face photo matters most: the first and last seconds are tight on your face.
- Short sleeves or a T-shirt help: the arm fills the frame in the middle of the clip.
- No sound is spoken: your lips move a little at the start, and the trend sound plays over it.